World Hypertension Day
According to the World Health Organization (WHO), nearly 1 in 4 Nepalis suffer from hypertension, and less than 5% of them have the disease under control.
Until it causes a serious condition like a heart attack, stroke, or kidney damage, high blood pressure frequently exhibits no symptoms. It is frequently referred to as a “silent killer” for this reason.
Every year on May 17, we observe World Hypertension Day, which aims to increase awareness, encourage prevention, and support early detection and management of high blood pressure.
Theme for 2025
The theme for World Hypertension Day 2025 is:
“Measure Your Blood Pressure Accurately, Control It, Live Longer.”
It serves as a reminder that although taking your blood pressure is one of the simplest things to do, it is also one of the most neglected parts of your personal health.
Common Risk Factors of High Blood Pressure
Several things increase your chances of developing high blood pressure:
- High salt intake (common in processed and packaged food)
- Lack of physical activity
- Being overweight or obese
- Tobacco and alcohol use
- Chronic stress and poor sleep
- Family history of hypertension
- Age (although now even young adults are at risk)
Possible Symptoms of Hypertension
Most people with hypertension don’t feel sick. But when symptoms do appear, they may include:
- Persistent headaches
- Dizziness or blurred vision
- Chest pain or shortness of breath
- Nosebleeds
- Irregular heartbeat
- Fatigue or confusion
Prevention and Lifestyle Changes
Managing hypertension doesn’t always require medication. In many cases, lifestyle changes can help prevent or even reverse high blood pressure:
- Reduce salt in your diet
- Exercise regularly
- Manage stress
- Limit alcohol and quit tobacco
- Get regular checkups, especially if you’re over 30 or have a family history of hypertension.
How Did World Hypertension Day Begin?
The World Hypertension League (WHL), an international umbrella group composed of national hypertension societies, established World Hypertension Day for the first time in 2005. Raising awareness of high blood pressure and its fatal effects on public health, particularly in nations with limited access to healthcare and routine screenings, was the straightforward but crucial goal.
Since then, May 17 has evolved into a yearly reminder to get your blood pressure checked, educate yourself on prevention, and encourage healthier lifestyles in the community. The WHL announces a theme each year that centers on a significant facet of blood pressure management, such as measurement accuracy, early detection, or lifestyle changes.
In conclusion, high blood pressure often goes unnoticed, but it can lead to serious health problems. By getting regular checkups, eating well, staying active, and managing stress, one can prevent hypertension and live a longer, healthier life.